Class Time: 9AM
Location: Fire Pilates
Address: 6800 W Cermak Rd Berwyn, IL 60402
Don’t forget your mat and water!
Refund Policy
Refunds are available for cancellations made at least 2 days before the event. Requests made after this period will not be eligible for a refund.
To request a refund, please contact us directly via the contact page on our website. Refunds will be processed within 7-10 business days.
Heal & Flow Pilates ✨
This very low-intensity class is meant for beginners and individuals seeking a de-stress session and a way to heal your inner self through movement. We carry trauma and stress in our hips—it’s one of the body’s main storage spots for stuck emotions. Trauma-informed Pilates offers a gentle yet powerful way to release what the body has been holding and guide your nervous system into a calmer, more balanced state.
Come as you are—leave feeling energized, longer, stronger, and more balanced.
📍 Location: Fire Pilates, 6800 W Cermak Rd, Berwyn, IL 60402
🕘 Time: 9:00 AM (Doors open at 8:30 AM)
🧘 What to bring: Your mat & water (equipment provided)
🚗 Parking: Available in rear
This welcoming class is designed for everyone—