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Heal & Flow Pilates ✨
This very low-intensity class is meant for beginners and individuals seeking a de-stress session and a way to heal your inner self through movement. We carry trauma and stress in our hips—it’s one of the body’s main storage spots for stuck emotions. Trauma-informed Pilates offers a gentle yet powerful way to release what the body has been holding and guide your nervous system into a calmer, more balanced state.
Come as you are—leave feeling energized, longer, stronger, and more balanced.
📍 Location: Fire Pilates, 6800 W Cermak Rd, Berwyn, IL 60402
🕘 Time: 9:00 AM (Doors open at 8:30 AM)
🧘 What to bring: Your mat & water (equipment provided)
🚗 Parking: Available in rear
This welcoming class is designed for everyone—