🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🔥 BRO LATES: THE ULTIMATE CO-ED PILATES EXPERIENCE 🔥
Fire Pilates Presents — Powered by Gatorade 💧

ALL LEVELS WELCOME 💪✨

BroLates is a high-energy, medium-to-high intensity mat Pilates class designed for BOTH men & women looking to level up their strength, endurance, and confidence 🔥 This isn’t your average Pilates class — this is where strength meets vibe, and community meets challenge.

Led by Liz, this class will push you past your comfort zone with intentional, full-body movements that build strength, stability, and control — all while moving to an elite, high-energy playlist 🎶

✨ WHAT YOU GET
• 45-minute sculpt-style Pilates class (medium–high intensity) 🔥
• High-energy playlist: Hip-Hop • EDM • Reggaeton 🎶
• Premium goodie bag featuring Gatorade + exclusive surprises 💧🎁
• Fire Pilates tote bag with an unreleased design 👀🔥
• A motivating, co-ed community pushing you to be your strongest self 💪✨

🧘‍♀️ CLASS DETAILS
Time: 9:00 AM ⏰
Dates: April 26th 📅
Location: Fire Pilates 📍
6800 W Cermak Rd, Berwyn, IL 60402
Instructor: Liz 💖

🔥 INTENSITY
Medium to High Intensity (modifications always provided — all levels welcome)

📍 IMPORTANT INFO
• Bring your yoga mat + water 🧘‍♀️💧
• Parking available in the rear of the building 🚗
• Doors lock promptly at 9:00 AM (short grace period) ⏰
• Late arrivals not admitted
• Refunds allowed up to 48 hours in advance

💪🔥 This isn’t just Pilates — it’s a challenge, a vibe, and a full experience. Whether you’re new or experienced, BroLates is your chance to train harder, move better, and feel stronger than ever.

Let’s see what you’ve got 😏🔥

🔥 BRO LATES: THE ULTIMATE CO-ED PILATES EXPERIENCE 🔥
Fire Pilates Presents — Powered by Gatorade 💧

ALL LEVELS WELCOME 💪✨

BroLates is a high-energy, medium-to-high intensity mat Pilates class designed for BOTH men & women looking to level up their strength, endurance, and confidence 🔥 This isn’t your average Pilates class — this is where strength meets vibe, and community meets challenge.

Led by Liz, this class will push you past your comfort zone with intentional, full-body movements that build strength, stability, and control — all while moving to an elite, high-energy playlist 🎶

✨ WHAT YOU GET
• 45-minute sculpt-style Pilates class (medium–high intensity) 🔥
• High-energy playlist: Hip-Hop • EDM • Reggaeton 🎶
• Premium goodie bag featuring Gatorade + exclusive surprises 💧🎁
• Fire Pilates tote bag with an unreleased design 👀🔥
• A motivating, co-ed community pushing you to be your strongest self 💪✨

🧘‍♀️ CLASS DETAILS
Time: 9:00 AM ⏰
Dates: April 25th 📅
Location: Fire Pilates 📍
6800 W Cermak Rd, Berwyn, IL 60402
Instructor: Liz 💖

🔥 INTENSITY
Medium to High Intensity (modifications always provided — all levels welcome)

📍 IMPORTANT INFO
• Bring your yoga mat + water 🧘‍♀️💧
• Parking available in the rear of the building 🚗
• Doors lock promptly at 9:00 AM (short grace period) ⏰
• Late arrivals not admitted
• Refunds allowed up to 48 hours in advance

💪🔥 This isn’t just Pilates — it’s a challenge, a vibe, and a full experience. Whether you’re new or experienced, BroLates is your chance to train harder, move better, and feel stronger than ever.

Let’s see what you’ve got 😏🔥

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

💃🏽🔥 BANDA PILATES PARTY 🔥💃🏽
ALL LEVELS WELCOME 🤠✨

Banda Pilates Party is a one-of-a-kind, high-energy Pilates experience where fitness meets cultura 🎶🔥 Flow through a full-body, all-levels mat Pilates class set to a banda-inspired playlist, then stay for a LIVE banda performance that turns your workout into a full-on celebration 💃🏽✨

This is more than a class… it’s a wellness experience meets party vibes 💕 Think wellness expo… but make it Pilates 🤠🔥

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates class 🔥
• Banda-inspired playlist during class 🎶
• 🎤 LIVE performance by Vanguardia
• 12+ FREE goodies from on-site brands & vendors 🎁
• Complimentary goodie bag 🛍️
• Wellness + vendor experience giving out free goodies ✨
• Photo ops + photo booth 📸
• Post-class social + party vibes 💃🏽
• Restaurant & bar open for all 🍹

🧘‍♀️ CLASS DETAILS
📅 Date: April 18, 2026
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: La Bella Events
📍 Address: 5412 LaGrange Rd, Countryside, IL 60525

🎶 ITINERARY
• 9:00 AM – Pilates Class Begins
• 9:45 AM – Class Ends + Wellness Experience Opens
• 10:00 AM – LIVE Banda Performance by Vanguardia 🎤🔥
• 10:00–12:00 PM – Vendors, social hour, & party vibes 💃🏽

🤠 THEME / DRESS CODE
Boots, tejanas, + pink & red vibes 💕🔥
(Bring the cowgirl energy 🤠✨)

✨ PARTNER PREVIEW
NOBS • SLATE • Salud • NeuroGum • Vital Proteins + more 💖

💫 Step into a one-of-a-kind wellness experience
Where fitness meets culture, music, and community 💕
You don’t want to miss this one… 🔥

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.