🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

💚 FEID VS FERXXO PILATES 💚🔥

ALL LEVELS WELCOME 💃🏽✨

Feid VS Ferxxo Pilates is a high-energy, all-levels mat Pilates experience inspired by the smooth, vibey world of Feid 💚🔥 Move through intentional, full-body sequences designed to build strength, confidence, and rhythm—all while flowing to a reggaeton playlist featuring your favorite Feid vs Ferxxo hits 🎶✨ This class is all about good energy, community, and stepping into your main-character era 💫

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates class 🔥
• Feid vs Ferxxo reggaeton playlist 🎶💚
• Green juice + wellness shots for a refreshing boost 🥤✨
• Goodie bag with 4+ items 🎁
• One lucky winner will win TWO tickets to see Feid LIVE 🎤💚
• Post-class social hour to connect & vibe 💕
• High-energy, empowering community experience ✨

🧘‍♀️ CLASS DETAILS
Time: 9:00 AM – 10:00 AM
Dates: April 12th 📅
Location: Fire Pilates 📍
6800 W Cermak Rd, Berwyn, IL 60402
Instructor: Liz 💖

🎶 MUSIC
Feid vs Ferxxo hits ONLY 💚🔥

🔥 INTENSITY
Low to Medium Intensity (all levels welcome)

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Parking available in the rear of the building 🚗
• Doors lock promptly at 9:00 AM (short grace period) ⏰
• Late arrivals not admitted
• Refunds allowed up to 48 hours in advance

💚✨ This isn’t just Pilates — it’s a whole vibe. Come move, glow, and celebrate Feid energy with your girls. Good music, good energy, and a chance to see Feid LIVE… say less 🔥🎶

💚 FEID VS FERXXO PILATES 💚🔥

ALL LEVELS WELCOME 💃🏽✨

Feid VS Ferxxo Pilates is a high-energy, all-levels mat Pilates experience inspired by the smooth, vibey world of Feid 💚🔥 Move through intentional, full-body sequences designed to build strength, confidence, and rhythm—all while flowing to a reggaeton playlist featuring your favorite Feid vs Ferxxo hits 🎶✨ This class is all about good energy, community, and stepping into your main-character era 💫

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates class 🔥
• Feid vs Ferxxo reggaeton playlist 🎶💚
• Green juice + wellness shots for a refreshing boost 🥤✨
• Goodie bag with 4+ items 🎁
• One lucky winner will win TWO tickets to see Feid LIVE 🎤💚
• Post-class social hour to connect & vibe 💕
• High-energy, empowering community experience ✨

🧘‍♀️ CLASS DETAILS
Time: 9:00 AM – 10:00 AM
Dates: April 11th & 12th 📅
Location: Fire Pilates 📍
6800 W Cermak Rd, Berwyn, IL 60402
Instructor: Liz 💖

🎶 MUSIC
Feid vs Ferxxo hits ONLY 💚🔥

🔥 INTENSITY
Low to Medium Intensity (all levels welcome)

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Parking available in the rear of the building 🚗
• Doors lock promptly at 9:00 AM (short grace period) ⏰
• Late arrivals not admitted
• Refunds allowed up to 48 hours in advance

💚✨ This isn’t just Pilates — it’s a whole vibe. Come move, glow, and celebrate Feid energy with your girls. Good music, good energy, and a chance to see Feid LIVE… say less 🔥🎶

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🔥 SPRING INTO STRENGTH PILATES SCULPT 🌸🔥

ALL LEVELS WELCOME 💃🏽✨

Spring Into Strength Pilates Sculpt is a high-energy, all-levels mat Pilates class designed to wake up your body, boost your confidence, and step into your strongest self this season 💐💪🏽 Expect sculpting sequences, deep core work, and controlled burns all set to a fire playlist of dembow, EDM, and hip hop that will keep your energy high and your vibe even higher 🎶🔥 This class is all about refreshing your mind, building strength, and stepping into spring feeling powerful and unstoppable 💖✨

✨ WHAT YOU GET
• 45-minute all-levels Pilates Sculpt class 🔥
• High-energy Dembow, EDM & Hip Hop playlist 🎶💃🏽
• Alani Nu pre-workout shots for a FIRE start 🥤⚡️
• Empowering, high-vibe community energy 💖
• A refreshing, feel-good start to your morning 🌸✨

🧘‍♀️ CLASS DETAILS
Time: 9:15 AM
Date: 04/04/2026
Location: Berwyn, IL 📍
Instructor: Liz 💕

6800 Cermak Rd, Berwyn, IL 60402

parking ANYWHERE in rear

🎨 DRESS CODE
Vibrant spring colors only 🌈🌸✨

🎶 MUSIC
Dembow • EDM • Hip Hop 🔥

🔥 INTENSITY
Medium to High Intensity

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Doors lock promptly at class start (short grace period) ⏰
• Late arrivals not admitted
• Refunds allowed up to 48 hours in advance
• Class on sale now for $25 💸

💖🌸 Step into spring feeling strong, confident, and energized. This isn’t just Pilates — it’s your Spring reset, your glow-up, and your moment to move with intention and power ✨🔥

🌸 SPRING RESET SLOW FLOW PILATES 🌿✨

ALL LEVELS WELCOME 💖🧘‍♀️

Spring Reset Slow Flow Pilates is a gentle, intentional class designed to help you slow down, reconnect, and reset your mind and body this season 🌸✨ Move through soft, controlled flows that focus on breath, alignment, and mindful movement—perfect for easing into your morning with calm, clarity, and care 💕 This class is ideal for beginner besties or anyone craving a peaceful, restorative Pilates experience 🌿

✨ WHAT YOU GET
• 45-minute gentle, slow-flow Pilates class 🌸
• Beginner-friendly, low-impact movement 💕
• 5-minute guided meditation after class 🧘‍♀️✨
• Sound bath experience to deepen relaxation 🔔🌿
• Calm, grounding, high-vibe community energy 💖
• The perfect peaceful start to your morning ☀️

🧘‍♀️ CLASS DETAILS
Time: 8:00 AM
Date: 04/04/2026
Location: Berwyn, IL 📍

6800 Cermak Rd, Berwyn, IL 60402

parking ANYWHERE in rear

🎶 VIBE
Soft, calming music for relaxation & reset 🌿✨

🔥 INTENSITY
Low Intensity

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Wear comfy, cozy attire 🤍
• Doors lock promptly at class start (short grace period) ⏰
• Late arrivals not admitted
• Refunds allowed up to 48 hours in advance

💖🌿 This is your moment to pause, breathe, and pour back into yourself. Come reset your energy, calm your mind, and move with intention—because softness is strength too ✨🌸

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.