🔥 EL ALFA PILATES SCULPT 🔥

ALL LEVELS WELCOME 💃🏽

El Alfa Pilates Sculpt is a high-energy, all-levels mat Pilates class set to bold dembow beats that keep you moving, sculpting, and feeling powerful 💪🏽✨ Expect strong core work, toning sequences, controlled burns, and a playlist that brings confidence, rhythm, and main-character energy to every move. This class is designed to help you build strength, feel empowered, and connect with a supportive, fun community 💖

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates Sculpt class
• Optional weights used during class (provided) 🏋🏽‍♀️
• Guided stretch + post-class meditation 🧘🏽‍♀️
• Essential-oil infused cold towel during meditation 🌿
• Social hour after class to mingle 💕
• Coffee cart vendor on site ☕
• Wellness shots provided 🥤
• Prize winner every class 🎁
• Themed take-home goodie bag

🧘‍♀️ CLASS DETAILS
Time: 9:00 AM
Dates: 03/01
Location: Fire Pilates
6800 W Cermak Rd, Berwyn, IL 60402
Music: El Alfa inspired playlist ONLY 🔥🎶

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Parking available in the rear of the building
• Doors lock at 9:00 AM (3–5 min grace period) ⏰
• Late arrivals not admitted — no refunds/reschedules (unless class pack)
• Refunds allowed up to 48 hours in advance

Strong movement, bold Latina energy, and nonstop vibes 💃🏽✨
This isn’t just Pilates — it’s a sculpt experience celebrating confidence, community, and self-love 💖

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

💜 JUSTIN BIEBER PILATES 💜

ALL LEVELS WELCOME ✨

Justin Bieber Pilates is an all-levels mat Pilates class set to the ultimate JB playlist — from throwbacks to newer hits 🎶💖 Expect a fun, feel-good class focused on core strength, toning, and mindful movement while singing along to songs that bring all the nostalgia, confidence, and main-character energy.

This class is designed to help you move, reset, and leave feeling stronger, lighter, and connected with a supportive, uplifting community 💕

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates class
• Guided stretch + post-class reset 🧘🏽‍♀️
• Bloom Bar — make your own bouquet to take home 💐✨
• Giveaways during class 🎁
• Wellness shots for all! PLUS Social time after class to mingle

🧘‍♀️ CLASS DETAILS
Time: 9am
Date: 03/08
Location: Fire Pilates
6800 W Cermak Rd, Berwyn, IL 60402
Music: Justin Bieber playlist ONLY 💜🎶

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Parking available in the rear of the building
• Doors lock at class start (3–5 min grace period) ⏰
• Late arrivals not admitted — no refunds/reschedules (unless class pack)
• Refunds allowed up to 48 hours in advance

Expect strong movement, soft-girly vibes, and a class that feels like your favorite JB era in Pilates form 💖
This isn’t just Pilates — it’s a feel-good reset filled with movement, music, flowers, and community 💐✨

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

💚 PILATES CON SUERTE 💚

The Saint Patrick’s Pilates Event You Don’t Want to Miss 🍀✨

ALL LEVELS WELCOME 💫

Lucky Girl Pilates is a festive, feel-good mat Pilates experience celebrating movement, luck, and community — all with a fun Saint Patrick’s twist 🍀 Expect a strong, energizing class focused on core strength, toning, and mindful movement set to a fun mix of Latin and Pop hits that keep the energy high and the vibes playful 🎶✨

✨ WHAT YOU GET
• All-levels mat Pilates class 🔥
• Playlist featuring Latin, hip hop, edm, & Pop hits to keep the energy up 🎶💃🏽
• Rhode Beauty peptide lip item included in your goodie bag 💄✨
• Saint Patrick’s themed goodie bag with sponsored products and Medicube PDRN mask🍀
• FREE DIY Tote Bag Station — decorate your own tote to take home 👜✨
• ✨ Spell-Making Station — create your own Get Lucky themed spell in a glass jar to take home 🔮🍀
• Social time to mingle and enjoy the community 💕

🧘‍♀️ EVENT DETAILS
Dates: March 14
Time: 9AM – 12PM
Location: Fire Pilates
6800 W Cermak Rd, Berwyn, IL 60402

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Parking available in the rear of the building
• Doors lock at class start (3–5 min grace period) ⏰
• Late arrivals not admitted — no refunds/reschedules (unless class pack)
• Refunds allowed up to 48 hours in advance

🍀 Expect strong movement, festive vibes, music that makes you move, creative activations, and a Pilates experience that feels lucky, fun, and unforgettable.
This isn’t just a class — it’s a Fire Pilates event filled with movement, beauty goodies, music, creativity, spells, and community 💚✨

By purchasing this ticket, you agree to the Fire Pilates refund policy.

💚 PILATES CON SUERTE 💚

The Saint Patrick’s Pilates Event You Don’t Want to Miss 🍀✨

ALL LEVELS WELCOME 💫

Lucky Girl Pilates is a festive, feel-good mat Pilates experience celebrating movement, luck, and community — all with a fun Saint Patrick’s twist 🍀 Expect a strong, energizing class focused on core strength, toning, and mindful movement set to a fun mix of Latin and Pop hits that keep the energy high and the vibes playful 🎶✨

✨ WHAT YOU GET
• All-levels mat Pilates class 🔥
• Playlist featuring Latin & Pop hits to keep the energy up 🎶💃🏽
• Rhode Beauty peptide lip item included in your goodie bag 💄✨
• Saint Patrick’s themed goodie bag with sponsored products and Medicube PDRN mask🍀
• FREE DIY Tote Bag Station — decorate your own tote to take home 👜✨
• ✨ Spell-Making Station — create your own Get Lucky themed spell in a glass jar to take home 🔮🍀
• Social time to mingle and enjoy the community 💕

🧘‍♀️ EVENT DETAILS
Dates: March 15
Time: 9AM – 12PM
Location: Fire Pilates
6800 W Cermak Rd, Berwyn, IL 60402

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Parking available in the rear of the building
• Doors lock at class start (3–5 min grace period) ⏰
• Late arrivals not admitted — no refunds/reschedules (unless class pack)
• Refunds allowed up to 48 hours in advance

🍀 Expect strong movement, festive vibes, music that makes you move, creative activations, and a Pilates experience that feels lucky, fun, and unforgettable.
This isn’t just a class — it’s a Fire Pilates event filled with movement, beauty goodies, music, creativity, spells, and community 💚✨

By purchasing this ticket, you agree to the Fire Pilates refund policy.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

💚 LUCK OF THE BESTIES 💚
The Saint Patrick’s Weekend Collab You Don’t Want to Miss 🍀✨
ALL LEVELS WELCOME 💫

Luck of the Besties is a special Saint Patrick’s weekend Pilates collaboration between Bestie Breve × Fire Pilates — bringing movement, coffee, music, and community together for one of the luckiest events of the season 🍀✨

Expect a fun, energizing mat Pilates class led by Chicago’s own Bestie Breve CEO, followed by social time, DJ vibes, and cozy matcha + coffee moments. This event is designed to help you move, connect, and celebrate friendship, wellness, and good energy in a supportive, feel-good space 💚

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates class 🔥
• Class led by Chicago’s Bestie Breve CEO ✨
• DJ set + social hour vibes with DJ Cher 🎧💃🏽
• Complementary Coffee + Matcha served by Bestie Breve ☕🍵
• Saint Patrick’s themed goodie bag 🍀
• Wellness shots included ✨
• Stickers, event t-shirt, and surprise goodies 🎁
• Time to mingle, sip, and enjoy the community 💕

🧘‍♀️ EVENT DETAILS
Dates: Saturday March 21
Time: 9AM – 11AM
Location: Fire Pilates
6800 W Cermak Rd, Berwyn, IL 60402

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Parking available in the rear of the building
• Doors lock at class start (3–5 min grace period) ⏰
• Late arrivals not admitted — no refunds/reschedules (unless class pack)
• Refunds allowed up to 48 hours in advance

🍀 Expect strong movement, cozy coffee vibes, DJ energy, community connection, and a Saint Patrick’s Pilates experience that feels lucky, fun, and unforgettable.
This isn’t just a class — it’s a Fire Pilates collaboration event filled with movement, music, coffee, friendship, and feel-good energy 💚✨

By purchasing this ticket, you agree to the Fire Pilates refund policy detailed above.

💚 LUCK OF THE BESTIES 💚
The Saint Patrick’s Weekend Collab You Don’t Want to Miss 🍀✨
ALL LEVELS WELCOME 💫

Luck of the Besties is a special Saint Patrick’s weekend Pilates collaboration between Bestie Breve × Fire Pilates — bringing movement, coffee, music, and community together for one of the luckiest events of the season 🍀✨

Expect a fun, energizing mat Pilates class led by Chicago’s own Bestie Breve CEO, followed by social time, DJ vibes, and cozy matcha + coffee moments. This event is designed to help you move, connect, and celebrate friendship, wellness, and good energy in a supportive, feel-good space 💚

✨ WHAT YOU GET
• 45-minute all-levels mat Pilates class 🔥
• Class led by Chicago’s Bestie Breve CEO ✨
• DJ set + social hour vibes with DJ Cher 🎧💃🏽
• Complementary Coffee + Matcha served by Bestie Breve ☕🍵
• Saint Patrick’s themed goodie bag 🍀
• Wellness shots included ✨
• Stickers, event t-shirt, and surprise goodies 🎁
• Time to mingle, sip, and enjoy the community 💕

🧘‍♀️ EVENT DETAILS
Dates: Sunday March 22
Time: 9AM – 11AM
Location: Fire Pilates
6800 W Cermak Rd, Berwyn, IL 60402

📍 IMPORTANT INFO
• Bring your yoga mat + water
• Optional: ankle weights for extra burn 🔥
• Parking available in the rear of the building
• Doors lock at class start (3–5 min grace period) ⏰
• Late arrivals not admitted — no refunds/reschedules (unless class pack)
• Refunds allowed up to 48 hours in advance

🍀 Expect strong movement, cozy coffee vibes, DJ energy, community connection, and a Saint Patrick’s Pilates experience that feels lucky, fun, and unforgettable.
This isn’t just a class — it’s a Fire Pilates collaboration event filled with movement, music, coffee, friendship, and feel-good energy 💚✨

By purchasing this ticket, you agree to the Fire Pilates refund policy detailed above.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 9:00am
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

🕕 Class Time: 6:00 PM
📍 Location: Fire Pilates
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
🧘‍♀️ Don’t forget your mat, water, and a towel—you’ll sweat!

❄️ Enjoy a free refreshing cold towel after class to help you cool down and relax.

Step into a Hot Pilates class and discover the power of movement in a heated room!
This energizing, full-body workout combines the precision of Pilates with the intensity of heat to help you sweat, sculpt, and elevate your practice.

🔥 Why Hot Pilates?
• Boosts metabolism and burns fat
• Improves circulation and detoxification
• Enhances flexibility in a heated environment
• Builds core strength and lean muscle
• Increases focus, endurance, and mental clarity
• Supports joint mobility and reduces tension

Whether you're a beginner or experienced, all levels are welcome. Modifications are provided, and all equipment is included to support you through every stretch, pulse, and pose.

Come ready to feel strong, centered, and completely refreshed. See you on the mat!

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 5:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

¡Descubre el poder del movimiento en nuestra clase de Mat Pilates!
Esta clase está diseñada para ayudarte a fortalecer tu cuerpo, mejorar tu flexibilidad y reconectar contigo misma a través del movimiento consciente y la respiración.

Nuestra clase es verdaderamente para TODOS LOS NIVELES.
Si nunca has tomado Pilates, aquí es un lugar seguro para empezar. Si ya tienes experiencia, podrás profundizar tu práctica, mejorar tu técnica y retarte de manera segura.
Ofrecemos opciones, progresiones y modificaciones durante toda la clase para que cada persona pueda trabajar a su propio ritmo y nivel de comodidad.

No necesitas ser flexible ni tener experiencia previa — solo necesitas llegar con ganas de moverte, aprender y dedicarte este tiempo para ti.

🕕 Horario de clase: 6:00 PM
📍 Ubicación: Fire Pilates
📫 Dirección: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Estacionamiento disponible en la parte trasera

✨ En esta clase podrás:
• Fortalecer tu abdomen y músculos profundos
• Mejorar tu postura y alineación corporal
• Aumentar tu flexibilidad y movilidad
• Desarrollar estabilidad, control y equilibrio
• Reducir el estrés y desconectar del día
• Conectar tu mente y tu cuerpo a través de la respiración

Nuestro objetivo es que salgas de clase sintiéndote más fuerte, más ligera y más conectada contigo misma.
Aquí no se trata de hacerlo perfecto, se trata de moverte, aprender y disfrutar el proceso en comunidad.

Trae tu mat, agua y ropa cómoda. Nosotros nos encargamos del resto.

🌸 Soft Start Pilates

New to Pilates? Coming back after a break? This is the perfect place to start.

Soft Start Pilates is a gentle, beginner-friendly mat Pilates class designed to help you build strength, learn the basics, and feel confident in your body — without feeling overwhelmed. This class moves at a slower, supportive pace so you can focus on form, breathing, posture, and core connection while easing into movement safely.

Whether you’ve never taken Pilates before, feel nervous about group fitness, or are rebuilding strength postpartum, this class gives you the space to start soft and grow strong 💕

✨ This class is great for:
• First-time Pilates clients
• Anyone easing back into movement
• Postpartum moms rebuilding core strength
• Clients who want a slower, more supportive class

✨ What to expect:
• Gentle, easy-to-follow movements
• Beginner-friendly pace with guidance throughout
• Core activation & posture fundamentals
• Guided stretch to finish
• A welcoming, judgment-free environment

📅 Wednesdays at 5PM
📍 Fire Pilates Studio — Berwyn, IL

Start soft. Build strong. Feel confident. 🔥

📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: Wednesdays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear

✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection

Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.

Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.

Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.

🕕 Class Time: 6:30AM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!

✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection

Let’s move, stretch, and breathe together to start the week strong. See you on the mat!

Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.