Step into a Mat Pilates Sculpt class and discover the power of movement! Using 1 lb weights (provided), we’ll tone and strengthen while building heat through intentional, low-impact sculpting movements. Expect a full-body burn that leaves you feeling strong, energized, and balanced—inside and out.
Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.
🕕 Class Time: 5pm
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking: Available in the rear
✨ Benefits include:
• Full-body toning & sculpting
• Core strength & stability
• Improved posture & alignment
• Increased flexibility & mobility
• Enhanced balance & body awareness
• Stress relief & mind-body connection
Let’s sculpt, strengthen, and breathe together to start the week strong. See you on the mat! 🖤🔥
Refund Policy: No refunds. However, you may reschedule by reaching out through the contact page.