Fire Pilates mat certification
Built On Inclusivity, Designed For Every Body
Built on inclusivity and guided to fit your unique learning pace, this comprehensive program empowers you to master the art of Pilates from the ground up. Learn anatomy, technique, class sequencing, and teaching methodology — all while deepening your understanding of mindful movement.
Guided by Liz, a double-certified Mat Pilates instructor with a background in physical therapy, this course builds a strong foundation in body awareness and movement. Learn anatomy, core Pilates principles, and mat work designed to strengthen, lengthen, and restore the body — empowering you to teach with confidence, purpose, and inclusivity.
We offer three levels of Mat Pilates training. Level 1 covers core principles, beginner exercises, and safety cues. Level 2 introduces intermediate exercises, sequencing, and deeper muscle engagement. Level 3 focuses on advanced repertoire, challenging transitions, and expert cueing, guiding you to confident, skilled instruction.