🥊✨ SHADOW BOXING: FIRE PILATES MEETS BOXING ✨🥊
Limited space available — reserve your spot early
Fire Pilates meets high-energy shadow boxing for a powerful, feel-good movement experience rooted in friendship, community, music, and vibes.
This dynamic class blends 25 minutes of low-impact Pilates with 20 minutes of fast-moving shadow boxing, all guided in Spanish, creating an empowering space to move, sweat, and release stress together.
🔥 THE CLASS EXPERIENCE
We’ll start with 25 minutes of intentional, low-impact Pilates to warm up the body, build strength, and connect to breath, instructed by Liz.
At 9:25 AM, we’ll transition into high-energy shadow boxing, led by David, a shadow boxing instructor who works alongside boxing professionals.
This class is designed to help you release tension, let go of stress, and move with confidence—all while enjoying incredible music and community energy.
⚠️ DISCLAIMER
Shadow boxing is high-intensity.
Beginners are absolutely welcome, but please be prepared to move, sweat, and channel energy in a powerful, supportive way.
🎶 VIBES & MUSIC
Reggaeton • Pop • Hip-Hop • EDM
Expect feel-good music, high energy, and motivating beats throughout class.
🎁 WHAT’S INCLUDED
Complimentary refreshments
Self-care themed goodie bag plus products from sponsored brands like Salud & Alani Nu!
🧘♀️ WHAT TO BRING
Yoga mat
Water
📍 CLASS DETAILS
Dates: 01.24.26 or 01.25.26
Location: Fire Pilates — Berwyn, IL
Address: 6800 Cermak Rd, Berwyn, IL 60402
Parking: ANYWHERE in rear of building.
Time:
Pilates starts at 9:00 AM
Shadow boxing begins at 9:25 AM
✨ Come for the movement. Stay for the community. Leave feeling strong, empowered, and refreshed. ✨