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Hip Hop Pilates instructor: liz

πŸ’₯ Hip-Hop Pilates πŸ’₯
All Levels Welcome

Hip-Hop Pilates is an all-levels mat Pilates experience set to high-energy hip-hop beats, designed to help you reconnect with your body, build strength, and move with confidence.

This class blends intentional Pilates, athletic movement, and guided stretching with bold vibes and empowering music β€” creating a space where you can challenge yourself, move freely, and show up exactly as you are.

✨ What You Get

  • 45-minute all-levels mat Pilates class (equipment provided)

  • Guided stretch to reset, restore, and release

  • Fun goodie bag with 3+ full-size products

πŸ§˜β€β™€οΈ Class Details

  • Time: 9:00 AM

  • Location: Pulse Dance Studio
    6800 Cermak Rd, Berwyn, IL 60402

  • Music: Hip-Hop vibes 🎢

πŸ“ Important Info

  • Parking: Available anywhere in the rear of the building

  • What to Bring: Your mat + water (all other equipment provided)

Expect strong movement, confident energy, and an empowering atmosphere that leaves you feeling aligned, energized, and supported. πŸ”₯
This isn’t just a workout β€” it’s a vibe.

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January 17

1 year Mat pilates celebration Instructed by Liz

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January 19

Monday all levels Mat Pilates instructor: Nallely