Step into a Mat Pilates class and discover the power of movement!
Strengthen your core, increase flexibility, and find balance—not just in your body, but in your life.
Whether you're just getting started or returning to your practice, beginners are always welcome! Modifications are offered for all levels—just bring your mat, water, and an open mind.
🕕 Class Time: Mondays at 6:00 PM
📍 Location: Pulse Dance Studio
📫 Address: 6800 W Cermak Rd, Berwyn, IL 60402
🚗 Parking available in the rear!
✨ Benefits include:
• Improved posture & alignment
• Core strength & stability
• Increased flexibility & mobility
• Better balance & body awareness
• Stress relief & enhanced mind-body connection
Let’s move, stretch, and breathe together to start the week strong. See you on the mat!