Come as you are, leave feeling energized, longer, stronger, and more balanced 💖
🔥 Experience Hot Mat Pilates in a heated 100° room 🔥
📍 Location: Fire Pilates, 6800 W Cermak Rd, Berwyn, IL 60402
🕖 Time: 7:30 AM (Doors open at 7:00 AM)
🧘 What to bring: Your mat & water (equipment provided)
🚗 Parking: Available in rear
🔥 Why Hot Pilates? 🔥
Practicing Pilates in a heated 100° room takes your workout to the next level with these amazing benefits:
💦 Detox + Sweat: The heat promotes circulation, boosts your metabolism, and helps flush out toxins.
💪 Build Strength: Pilates strengthens your core, glutes, and stabilizing muscles—making you stronger from the inside out.
🧘 Increase Flexibility: Warm muscles move more freely, helping you safely deepen your stretches and improve mobility.
💓 Boost Endurance: The heated environment challenges your stamina, giving you a cardio-like workout while staying low-impact.
🧠 Mind-Body Connection: Heat encourages focus, mindfulness, and a deeper connection between breath and movement.
🌸 Stress Relief: Endorphins flow, leaving you lighter, calmer, and re-energized.