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Strengthen, stretch, and energize your body in this welcoming all levels mat Pilates class. Whether you’re brand new to Pilates or have an established practice, this class is designed to meet you where you are. We’ll focus on building core strength, improving posture, enhancing flexibility, and connecting breath with movement. Modifications and progressions are offered throughout so everyone can move safely and effectively at their own pace. Come as you are, leave feeling longer, stronger, and more balanced!
Class Time: 9AM
Pilates equipment provided! Just bring your own Mat!
Location: Fire Pilates
Address: 6800 W Cermak Rd Berwyn, IL 60402
PARKING ANYWHERE IN REAR!
Don’t forget your mat and water!