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Stress relief Pilates is perfect for women looking to ease tension, boost energy, and find balance in their busy lives. Through gentle movement and deep breathing, it helps release stress, improve circulation, and strengthen the body. Whether you're juggling daily responsibilities, recovering postpartum, or navigating pregnancy, this class will leave you feeling refreshed and empowered. Enjoy a calming atmosphere with soft Latin and pop hits, and don’t forget to bring your mat!
Location: Pulse Dance Studio
Address: 6800 W Cermak Rd Berwyn, IL 60402
PARKING IN REAR!
Don’t forget your mat and water!