What are the benefits of mat pilates?
Mat Pilates offers a powerful foundation for overall wellness — building core strength, improving posture, increasing flexibility, enhancing balance, and promoting better body awareness. It’s a low-impact practice that supports joint health, reduces stress, and leaves you feeling stronger and more centered with every session.
At Fire Pilates, we take those benefits and add a meaningful twist. We believe that movement isn’t one-size-fits-all — everyone’s body is different, and that’s something to honor, not hide. Here, modifying is more than acceptable — it’s a sign of strength and self-awareness. Whether you're new to Pilates or experienced, Fire Pilates creates space for you to move with confidence, intention, and grace. This is your time to connect, grow, and let your fire shine in your own unique way.
About the founder
Hi, I’m Liz — the founder and heart behind Fire Pilates. My journey into fitness began with a personal transformation: a weight-loss journey that awakened my love for movement and its ability to heal, empower, and uplift. Through mat Pilates and yoga, I discovered not only physical strength, but a deep sense of clarity and confidence that inspired me to help others find the same.
I’m certified in both Megaformer and Mat Pilates, and my background in physical therapy allows me to guide each client with a focus on safe, intelligent movement that supports long-term wellness. With years of experience managing a fitness space and a foundation in business through my MBA, I’ve created Fire Pilates to be more than a workout — it’s a space where strength, purpose, and self-care come together.
Whether you’re just beginning or deepening your practice, I’m here to support your journey. At Fire Pilates, you’ll reconnect with your body, challenge your limits, and leave each session feeling renewed — mentally and physically. Let your inner fire rise.
